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Endurance Program

$11.95

BUILD A POWERFUL AEROBIC ENGINE FOR YOUR WORKOUTS

Take your conditioning to the next level. Because your engine is everything.

What You Get:

  • 5 days of structured, engine-focused training per week
  • Options for running, rowing, cycling on air bikes or BikeErg.
  • Optional mixed-modal sessions with two or more modalities
  • Frequent testing throughout the program to assess progress
  • 40-60 minute sessions
  • Scalable, effort percentage-based progressions
  • Use as an add-on to your current training, or as a stand-alone program to build work capacity